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Healthy Habits You Can Add

Mar 2

Healthy Habits You Can Add (Easily!) To Your Daily Routine

By Massage Mesa


It's fall! It's fall. This is the time kids go back to school. Many people feel a need to revisit, refine, return to a daily or weekly routine. The power that routinely brings has received a lot of attention in recent years. Routines can help you make fewer (and more importantly, less costly) decisions. Each day you are more productive and happier because you make fewer decisions. This strategy will help you reap the benefits. While they may seem like little things at first glance, over time, you'll see great results!

Here are 20 healthy practices to help you get started. Start with one or two healthy habits and work your way up. Once they become automatic, you can add another. These changes may seem small initially, but they will eventually lead to a lifestyle change that benefits your body, soul, and most likely your productivity as well as your happiness.

    1. Wake up early. Research suggests that the early bird wins.

    2. Eat breakfast. appreciation.

    3. Select one Yoga pose that you would like to include each week. It is great for staying centered and flexible.

    4. It could help you feel more alert.

    5. Leave the "to do” list for work on your to-do list. You'll do more during the day.

    6. You should drink water. It supports healthy organ and tissue function, a reduction in caloric consumption, and can give your complexion a radiant glow.

    7. Make it a habit to stretch at the same time every day. It can improve your mobility and increase your energy levels.

    8. Schedule self-care like monthly massaging! They can benefit your body and mind as well as your emotional health. Schedule now.

    9. Don't drink afternoon coffee; instead, make tea It's better for your body and energy level.

    10. Even if you're only able to spend a few seconds outside, it's worth it. Studies have shown that this habit packs a surprising physical, psychological, and spiritual punch.

  • An afternoon shower is a great idea if you work remotely or at your workplace that has a fitness center. It can be a peaceful time to relax, recharge and reset.

  • It is a good idea to say goodbye to colleagues before you leave for the evening. It helps to build stronger relationships and ease the transition from your work life into your personal life.

  1. Recap your day. Checking in, regardless of whether you use a notebook, a planner, or a conversation with someone you care about can help to put aside your worries and make plans for the next day.

  2. At least 30 minutes. It can improve your memory and stress levels.

  3. Warm-up in a warm bath for at least two hours before you go to sleep. Research has shown it can improve sleep quality.

  4. Get away from your screens for 20 minutes or less before going to bed. You will get better sleep.

  5. Meditate. Meditation can be as simple and as simple as listening or just sitting still for a while. For more information on meditation, see this video.

  6. Only - Keep your bed to Do not bring your work, hobbies, or other distractions into bed if it is difficult to sleep.


While it is easy to establish a new routine, many people struggle with keeping it. We recommend incorporating accountability into your routine. You can track your new habits with a planner, share your goal with a friend, use a fitness tracker, and even use a watchable fitness tracker if you lose your way. It's okay to forget. Give yourself a break and remember to take care of it. It can take some time but the general wisdom says that repeating a habit for 30 days or more will make it automatic. If that happens, then you can start a new habit.



Massage Mesa

Mesa Az

(480) 992 5050